October 21, 2019

I was speaking with a friend earlier today.  We are both healing from our own personal trauma, I mentioned to her that I do not mean to be a pest but I will continue to reach out and let her know I am thinking of her regardless of whether she reaches back out to me or...

September 23, 2019

After 8 long months I can actually say that every detail of my divorce is finally resolved.  I guess I never truly realized that I was not fully breathing.   Even though I was in my own space, living my own life my x husbands negative energy still seemed to hoover arou...

August 27, 2019

I have never been very good at asking for help.  In fact, I am fairly awful at it.  I am one of those people that when you were to ask me "Hey, how are you?" my response would always be the same "I'm good thanks, how are YOU?"  When in reality my world could be crumbli...

August 2, 2019

 Last week I ran 3 long miles for the first time in about 8 years.  Running was my passion, my meditation, my time in nature.  Living in NYC, Central Park was my backyard and my escape from the non stop frantic energy of the city.  I missed that quiet time only listeni...

January 29, 2019

It has been so so long since I have taken a moment and sat down to write.  Sometimes when I feel like there is just too much going on in my little world I feel overwhelmed to write about it, even though I know that writing is incredibly therapeutic for me.  But today i...

September 19, 2018

Hey guys - If you missed the last Family Yoga class at Plum Tree Yoga, make sure you don't make that mistake again...we had such a great time that the demand for more is overwhelming..Join me Friday November 9th 6-7pm...go to Plum Tree Yoga to register, these classes F...

September 6, 2018

Enjoy a Sunday afternoon of yoga and wine...Sunday, October 14th join me for an hour all levels yoga class on the patio of Deep Roots followed by some amazing wine.  $20 (wine not included) class will be from 2:30-3:30 (if it rains class will be at Plum Tree Yoga right...

August 12, 2018

Hey there...I have some new classes and events to share with you all... I am now officially taking over the THURSDAY 6PM ALL LEVELS class at PLUM TREE YOGA...you can also come practice with me at TRUTH IN MOTION YOGA on WEDNESDAY 6PM GENTLE, SUNDAY 11AM INTERMEDIATE an...

August 2, 2018

I know if you live in the yogi world all you are hearing about right now is how the energy is insane and completely kicking everyone's butt.  As far as I know, I am definitely feeling something "out of wack" and it is not particularly feeling very good.  The power of t...

July 24, 2018

Oddly enough the greatest obstacle while living in the jungle was avoiding these amazing little creatures called Army Ants, they were incredible to watch.  Hundreds of little ants marching in a perfectly straight line for more then at least 15 feet from what I could se...

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